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Dan Walker on ‘sleep deprivation’ during BBC Breakfast

4 July 2026
in Entertainment
Reading Time: 2 mins read
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Dan Walker on ‘sleep deprivation’ during BBC Breakfast
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Dan Walker left his job at BBC Breakfast after admitting the early mornings took a massive toll on him.
The former Strictly star left BBC Breakfast in 2022 after six years on the show. He moved to Channel 5 to present the evening news instead.
In a previous interview, Dan opened up about the health ordeal he suffered during his BBC Breakfast days.

Dan Walker opened up on This Morning in 2024 (Credit: ITV)

Dan admitted to ‘crying’ in the toilets during BBC Breakfast role
During an appearance on This Morning in 2024, Dan told hosts Josie Gibson and Dermot O’Leary that he used to set his alarm for 3am for BBC Breakfast.
“By Wednesday I was, like, full zombie mode. And also you get really emotional. By Wednesday I was like, end of the show, you are like, in the toilets just crying,” Dan explained.
“Anything sets you off. Someone says something nice about your trousers and you are like, [fake cries].”
Josie asked Dan if he would cry in the toilets on a daily basis, to which Dan stated: “Well, not every day.”
Dan admitted that when you get “sleep deprived,” you get a “little bit emotional”.

Dan left BBC Breakfast in 2022 (Credit: BBC)

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