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Who left Strictly tonight? Chris Appleton and Amy Dowden are out first

4 October 2026
in Entertainment
Reading Time: 2 mins read
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Who left Strictly tonight? Chris Appleton and Amy Dowden are out first
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Strictly Come Dancing fans have been left gutted after Chris Appleton and Amy Dowden were eliminated from the competition tonight (Sunday, October 4).
The pair became the first couple to leave this series after facing Jaime Winstone and Carlos Gu in the dance-off.

Amy Dowden and Chris Appleton faced Jaime Winstone and Carlos Gu in the dance-off on Strictly (Credit: BBC)

Who left Strictly Come Dancing first tonight?
Chris and Amy took to the dance floor on Saturday night for Movie Week, performing a Cha Cha to I’m Always Here from Baywatch.
However, their routine failed to win over the judges and they received just 17 points.
That left them in the dance-off alongside Jaime and Carlos during Sunday’s first results show. Jaime and Carlos had also struggled to impress, scoring 21 points for their Cha Cha.
Both couples performed their routines for a second time before the judges were asked to decide who they wanted to save.
Motsi Mabuse, Shirley Ballas and Anton Du Beke all opted to save Jaime and Carlos, meaning Chris and Amy’s time on Strictly came to an end.
Meanwhile, Craig Revel Horwood said he would have also voted to save Jaime and Carlos.

Amy and Chris have left Strictly first (Credit: BBC)

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