In today’s fast-paced, technology-driven world, it’s easy to spend most of our time indoors -whether at work, home, or commuting between the two.
However, spending time outdoors is essential for both our physical and mental wellbeing. Engaging in outdoor activities can boost health, enhance mood, improve productivity, and even contribute to better sleep quality. We all know this deep down, but scientific studies have reinforced our understanding of these benefits, showing the profound impact of nature on human health and behaviour. For example, the Journal of Global Health analysed 39 studies on nature-based interventions and found that 98% of them reported improvements in mental health outcomes, while 83% and 75% noted enhancements in physical and cognitive health respectively.
The decline in outdoor time
Despite awareness of the benefits, recent studies indicate that people in the UK are spending less time outdoors compared to just a few years ago. According to the Office for National Statistics, approximately one million fewer people in the UK are gaining health benefits from spending time in nature compared to 2020. Recent data also indicates a general decline in outdoor activities (like walking for exercise) since March 2021. Similarly, Natural England’s People and Nature Survey found that nearly 45% of adults in England reported spending more time outdoors in March 2022 than before the pandemic, but this trend has since reversed. All told, it seems clear – we need to individually and collectively prioritise outdoor time!
The benefits of outdoor activities
Improves physical health
Regular outdoor activities like walking, cycling, or playing sports contribute to cardiovascular health, stronger muscles and better overall fitness. According to a study published in the journal Environmental Science & Technology, individuals who engage in outdoor exercise experience greater reductions in blood pressure and stress hormone levels compared to those who exercise indoors. Even a short walk in the park can help reduce the risk of chronic diseases such as obesity, heart disease and diabetes.
Boosts mental wellbeing and sleep quality
Spending time in nature has been linked to lower stress levels, reduced anxiety and improved mood. A study from the National Academy of Sciences found that individuals who took a 90-minute walk in a natural setting showed reduced neural activity in the brain region associated with rumination, a key factor in anxiety and depression. Fresh air, natural light and green spaces help reset the mind and combat mental fatigue, making outdoor activities an excellent remedy for modern-day stress.
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