Your doctor can’t write you a prescription for this sweet relief for your clogged nose—and you certainly won’t find it on pharmacy shelves. A new study reveals that the best congestion remedy is tangled in your bed sheets.
Scientists have long found that mild to moderate physical exercise can temporarily relieve nasal congestion. Push-ups, for example, can provide quick relief by opening your nasal passages and reducing inflammation that may be affecting them.
But current researchers tested another form of cardio.
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