Strictly Come Dancing 2026‘s professionals are teaming up with Mel C for a high energy performance this weekend. And here’s when to watch the Spice Girl in action!
Mel will join the pros to perform her hit single Sweat, with the group set to burn some serious calories.
First look pictures show the singer powering away on an exercise bike, complete with disco ball wheels.
Melanie C joins the Strictly Come Dancing pros for a group dance this weekend (Credit:
The performance looks fab-u-lous! Here’s what we know about Mel’s routine and when Strictly Come Dancing airs this weekend.
Strictly Come Dancing: First look at Mel C group dance
Mel’s performance with the Strictly pros was first teased on spin off show Strictly: It Takes Two this week.
Kaya Jones gave viewers a clue about the special guest, saying: “I’ll give you a hint – she’s sporty and she brings a whole lot of spice to this routine.”
Mel was then filmed talking about the performance after her name was revealed.
“It is so incredible to be here performing on Strictly. The last time I was here, I was with the Spice Girls,” she said.
She also spoke about dancing alongside the professionals. Mel added: “They are incredible and they make me up my game. But also, it’s quite intimidating!”
The pros are equally excited about sharing the stage with Sporty Spice.
Julian Caillon said: “We’ve got Melanie C with us and we’re all super, super excited to be sharing the stage with an absolute icon.”
The first look pictures show Mel cycling on a spin bike alongside the professionals. The group also work up a sweat with resistance bands, before Julian and Aljaž Škorjanec hoist Mel onto their shoulders.
Week 5 is shaping up to be an energetic affair!
Mel is performing her song Sweat in the ballroom (Credit: BBC)
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