Fred Sirieix previously revealed the changes he has made to his lifestyle, admitting that “time has well and truly caught up with me now”.
Aged 54, Fred has become a regular on TV screens in recent years thanks to stints on shows like I’m A Celebrity, First Dates and Tour de Fred – Ireland: Part Deux, which airs today (February 1).
The telly star has also amassed a smitten legion of fans, often left swooning over the dad-of-two. But according to fitness fanatic Fred, he has been forced to scale back his workouts due to getting older.
The presenter has spoken about his health and fitness regimes (Credit: ITV)
Fred Sirieix forced to make change
Fred is no stranger to taking part in a gruelling workout. As Men’s Health reported, Fred cranks out 301 push-ups every morning, before moving on to squats and finishing with shadow boxing using hand weights.
Fred also regularly gives fans a look inside his intense fitness routines. Earlier this week, he uploaded a video to Instagram of himself and his Team GB diver daughter, Andrea Spendolini-Sirieix, working up a sweat at a gym.
However, Fred previously revealed he’s had to make some major changes to his workouts as he’d had to “listen to my body more attentively”.
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