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Low-cal sweeteners can change gut bacteria

18 July 2026
in Lifestyle
Reading Time: 3 mins read
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Low-cal sweeteners can change gut bacteria
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That guilt-free treat may not be as innocent as it seems. 

A new study suggests that alternative sweeteners commonly found in sugar-free and low-calorie foods and beverages may interfere with the growth of bacteria that help keep the gut healthy.

But the effects aren’t always straightforward. Researchers found more than 100 cases where these ingredients behaved differently when combined with other substances — including one widely used antidepressant.

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