I’m convinced that going low-waste is a major anxiety hack

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To be human is to love a good life hack. I like the part of Google’s definition that refers to a life hack as a technique to “reduce chaos,” because that’s precisely how I find myself chronicling the mental benefits of keeping my household as low-waste as possible.

That psychological boost doesn’t solely stem from feeling good about helping the environment — being more eco-friendly at home is one of the only habits that consistently helps me feel less overwhelmed about life. Like many other adults, my mood, emotional state, and ability to sleep have become heavily intertwined with the length of my to-do list. Living more low-waste minimizes the number of household tasks I need to worry about, making me feel a little more put together.

So yes, while I find deep comfort in minimizing my plastic and food waste footprint for the planet’s sake, I also find comfort in less trash to take out, fewer nasty smells, and less clutter overall. Those are all tangible results of the easy, eco-friendly changes that actively de-stress my daily routine. If the internet’s traditional stress and anxiety hacks haven’t worked for you, let me explain how creating less waste has helped me to protect my peace.