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Too much weekend sleep may spike teen stress, study finds

5 July 2025
in Lifestyle
Reading Time: 2 mins read
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Too much weekend sleep may spike teen stress, study finds
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Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it.

Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found.

But if they sleep much longer than that, it could backfire, triggering more internal stress instead of relief.

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