If you can’t figure out why you’re dead exhausted upon waking or want to track how your body handles the stress of daily life, a smart ring will deliver answers. And my favorite smart ring, the famous Oura ring, starts providing answers quickly. Almost the second I slipped on the ring, I got data on my heart rate, skin temperature, and blood oxygen levels. And within days, the Oura app was collecting and reporting trends on my health biometrics. But for some data, users have to be patient.
The Oura app has three tabs: Today, Vitals, and My Health. ‘Today’ and ‘Vitals’ provide data you can immediately access — quick snapshots of your real-time health data. But ‘My Health’ is a home base for data that takes some time to calculate. And this isn’t just one or two weeks of processing; one calculation requires months of patience.
Credit: Oura App / Mashable Photo Composite
‘My Health’ has three reports: Resilience, Heart Health, and Sleep Health. After about 28 days, data populates in both Resilience and Heart Health, but Sleep Health takes longer. I had to wait three months for my sleep chronotype to calculate. So, after 90 days of daily use, I finally got my chronotype, and it was well worth the wait.
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