Old habits die hard — but so are new ones borne.
Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit.
Healthy habits such as regular exercise, daily flossing and drinking plenty of water take at least two months to become ingrained, according to new research.
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