Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States don’t get enough of it, according to the CDC.
If a noisy environment is what’s keeping you up at night, you’ve likely considered foam earplugs, but those are no longer the only option available on the market — reusable earplugs and sleep earbuds offer a more convenient alternative.
I spent the past month and a half trying out earplugs and earbuds ranging from $50 to $300 to find the best of what’s out on the market — and to see if getting earbuds just for sleep is actually worth it.
How are sleep earbuds different than normal earbuds?
First, a confession: I used to wear AirPods nearly every night to sleep. More accurately, I used to wear a single AirPod so I could actually sleep on my side.
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