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Strictly star Balvinder Sopal hits back following Shirley Ballas’ criticism as she addresses being in the dance off

14 October 2025
in Entertainment
Reading Time: 3 mins read
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Strictly star Balvinder Sopal hits back following Shirley Ballas’ criticism as she addresses being in the dance off
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Strictly It Takes Two tonight (Tuesday, October 14) saw Balvinder Sopal discuss being in the dance off on Sunday night’s show (October 12).
Balvinder and her pro dance partner, Julian Caillon, danced off against Ross King and Jowita Przystal on Sunday, with Ross being sent home by the judges. 

Balvinder and Julian were in the dance off (Credit: BBC)

Strictly star Balvinder Sopal on being in the dance off
Speaking to Fleur East during tonight’s show, Balvinder addressed her performance on Saturday (October 11), which saw Shirley Ballas criticise her footwork and technique. 
“The footwork for me was by no means very good,” Shirley said at the time.
“Hold on, hold on, because I do believe that Balvinder is going to go far. But she’s not going to go far if everything is mushy and cushy and ‘oh you’re just great’. I want her to learn something. I want you to pay attention to a heel turn. Heel turns were missed. The slows weren’t quite there. The quick quicks looked a bit stuck. So I believe that with all this beauty and finesse that you have given, you are stunning, but footwork will need attention.”
Shirley then gave them a score of six.
Speaking about the foxtrot, Balvinder said: “Well, I’m very proud. When I watched it back, I thought it looked absolutely beautiful. We played the parts really beautifully. I think audiences connected with it as well. You know, there was a real warmth to the foxtrot. And it was beautiful to dance as well.”

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