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Popular vitamin D supplement may have an unexpected effect, experts warn

14 October 2025
in Lifestyle
Reading Time: 2 mins read
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Popular vitamin D supplement may have an unexpected effect, experts warn
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Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect.

The more potent and longer-lasting form, vitamin D3 (cholecalciferol) is produced naturally when the body is exposed to sunlight and is also found in animal products, while vitamin D2 (ergocalciferol) comes from plant or fungal sources, per the National Institutes of Health.

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