Two-thirds of Americans recently polled are “slumber”stitious, or believe that there’s a right way and a wrong way to get the perfect night’s sleep, according to new research.
A survey of 2,000 U.S. adults asked respondents to outline their ideal sleep situation and found more than three-quarters (76%) are strict about their sleeping practices and need to closely follow their nighttime routine to get proper rest.
Of those, 79% agree they sleep better when they follow a regular bedtime routine.
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