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My depression is getting in the way of my hygiene

28 January 2026
in Lifestyle
Reading Time: 3 mins read
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My depression is getting in the way of my hygiene
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DEAR ABBY: I am a longtime divorcee and a retiree with grown kids. What is troubling me is that I’ve always had an issue with taking a shower and all the oil and dirt flowing down my body. I think it’s gross, so I usually wash my hair in the kitchen sink. I also don’t get in the shower to wash my body. I hate getting out of the shower and feeling cold, or trying to get dressed partially wet.

When I’ve been in relationships, I force myself to shower or wipe down with hospital-type wipes. (I still wash up this way, just not regularly, and I know it’s gross.) I dry-shave my legs and underarms when needed, but this is really an issue for me. I brush my teeth twice a day. I use a light perfume and often get compliments, but I know from reading your advice that seniors lose their sense of smell, and I could be ripe.

I don’t know how to overcome this, and, for obvious reasons, I don’t have a friend I can float this by. I’m healthy and, like everyone, struggle with depression, but I don’t feel it’s bad enough to seek professional help. I’m on a fixed income.

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