I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn’t always happen for me. As an anxious person with insomnia, falling asleep is a battle. I’ve spent my lifetime gathering a tool kit of breathing exercises, trying sleep trackers, and developing a routine to combat sleepless nights. While I’m usually good at counting my breaths in my mindfulness practice, the Moonbird device promises to be a personal breathing coach for further relaxation.
Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in the evenings or calm down in anxious moments. While it’s an effective tool, I’m not sure it’s worth the price. Plus, we’ve got to talk about its… interesting design. Here are all my thoughts on the Moonbird breathing coach.
It’s an effective, distraction-free breathing tool
Holding your thumb to the Moonbird’s sensor automatically starts a new breathing exercise.
Credit: Samantha Mangino / Mashable
Despite being a tech-based tool, the Moonbird breathing coach is a distraction-free device without any required screen time. To use it, gently shake the device awake and hold it with your thumb resting against the sensor. The device then slowly expands and retracts to signal when you should inhale and exhale. The standard exercise runs for six minutes, and then the device shuts off. If you decide to end the exercise early, take your hand off the sensor, which will shut off after a few moments.
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