This Morning star Lisa Snowdon has opened up about how she achieved her two-stone weight loss.
The TV star and model, 52, admitted going through a “dark” time with perimenopause.
Lisa also revealed her secret to her weight loss, admitting she “had no grip on my cravings” during the health battle.
Lisa has opened up about her two-stone weight loss (Credit: Cover Images)
This Morning star Lisa Snowdon on weight loss
Speaking to Closer magazine, Lisa said: “I had days so dark that I thought, ‘If this is what my life looks like, then I can’t do it.’ I felt so lonely and confused. I didn’t recognise myself. The perimenopause and menopause have such an impact on your confidence, and I lost myself for a while. I was at my heaviest in 2018.”
She added of her weight loss: “During the perimenopause you’re more likely to crave things like pastries and coffee, and it becomes a tricky downward slope. I had no grip on my cravings – I’d drink too much coffee and then eat a packet of biscuits.
“It’s about listening to your body. When night sweats have kept you awake and you hit the wall mid-afternoon, a coffee isn’t the right idea. I know coffee impacts my anxiety too – if I’m anxious, an extra cup isn’t what I need.”
Lisa said she was ‘at her heaviest’ in 2018 (Credit: SplashNews.com)
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