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Eating these 6 foods can actually reverse aging: study

28 May 2025
in Lifestyle
Reading Time: 2 mins read
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Eating these 6 foods can actually reverse aging: study
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Thyme to turn back the clock!

A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging.

Biological age is the age of our cells and tissues — it may be higher or lower than our chronological age, which is the number of years we’ve been alive. Factors like genetics, environmental exposures, sleep habits, stress management and diet can significantly impact biological age.

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