Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts.
But one gut health expert tells The Post that eating in accordance with your cycle can make things much easier, helping to curb cravings, keep energy levels from crashing and even tone down the bloat.
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