It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch.
A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms.
Experts share the simple ways you can improve gut health. Pablo Rasero – stock.adobe.com
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