foods that have them and diets that need them

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. 

Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. 

But if you’re on a special diet — or you tend to forget to hydrate — you might need to be a little more mindful of your electrolyte intake.