Osteoporosis, often called a silent disease, weakens bones and increases the risk of fractures, making it a leading cause of disability among the elderly. In the Philippines, millions are affected, particularly postmenopausal women, underscoring the need for proactive care.
During the Protest E-Series titled “Build New Bone,” held at the Westin Philippine Plaza in Pasig, bone health experts emphasized tailored treatments and preventive strategies to combat this condition. The event brought together leading bone health experts to discuss advances in osteoporosis care and strategies for improving public awareness. By focusing on key do’s and don’ts, experts highlighted how patients can effectively manage the disease and maintain a better quality of life.
According to bone health experts, managing osteoporosis begins with proper nutrition and an active lifestyle. Dr. Monica Cabral, a member of the Philippine College of Endocrinology, Diabetes and Metabolism Board of Trustees, stressed that ensuring adequate calcium and Vitamin D intake is vital. Whether through diet or supplements, these nutrients are the cornerstone of bone health. In addition to proper nutrition, weight-bearing exercises like walking or yoga not only strengthens bones but also reduces the risk of falls — a leading cause of fractures in individuals with osteoporosis.
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