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Experts expose why big meals backfire and how to fit in more protein this Thanksgiving

26 November 2025
in Lifestyle
Reading Time: 3 mins read
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Experts expose why big meals backfire and how to fit in more protein this Thanksgiving
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Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing your meal with protein?

Thanksgiving food doesn’t need to throw off your weight-loss progress — or taste any less delicious — according to Stephen Campolo, a fitness trainer and weight-loss expert based in Naples, Florida. 

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