Water is known to be a great resource for good health — but sparkling water could also offer unique benefits.
A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells.
The researchers aimed to analyze the physiological effects of carbonated water, as it has been found to induce satiety (feelings of fullness) and gastric motility (movement of food through the body), both of which could reduce hunger.
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