When it comes to your protein plan, it may be time to shake things up.
A registered dietitian based on Long Island is sharing the best time of day to consume protein to reach your health goal, whether it be to lose weight, build muscle, curb muscle loss, or aid exercise recovery.
“Protein is composed of amino acids, which are needed for important processes such as immune function, neurotransmitter and hormone synthesis, and muscle growth,” registered dietitian Jillian Kubala wrote for Health.com.
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