Ultra-processed foods (UPFs) are prepackaged items that contain lots of salt, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients.
Diets high in UPFs have been linked to obesity, Type 2 diabetes, cancer, cardiovascular disease and even early death.
Despite the known risks, UPFs can be a tough habit to kick. These items have been engineered for convenience and cravings, with a combination of flavors and additives designed to encourage addictive eating behavior.
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