Your gut’s new best friend might already be hiding in the back of your fridge.
New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your intestinal barrier — a vital line of defense for maintaining overall gut health and keeping bowel diseases at bay.
“A little bit of sauerkraut could go a long way,” said Dr. Maria Marco, author of the study and a professor of food science and technology. “We should be thinking about including these fermented foods in our regular diets and not just as a side on our hot dogs.”
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