We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly.
New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as heart disease or stroke, even if you’re getting the recommended seven to nine hours of sleep per night.
Switching what time you go to bed every night can have serious consequences for your health. Svitlana – stock.adobe.com
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