As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s easy to feel fatigue set in.
Whether it is a struggle to get out of bed when the sky is dark, work burnout, or the temptation to nap after indulging in a filling feast, the most wonderful time of the year can also be the most exhausting.
Amy Goodson, registered dietitian, sports nutrition consultant, and author of “The Sports Nutrition Playbook,” is on deck (the halls) with strategies that combine nutrient-dense foods, balanced meal planning, and a few lifestyle habits to stabilize energy levels and beat fatigue.
Support authors and subscribe to content
This is premium stuff. Subscribe to read the entire article.
Login if you have purchased
