Go on, give it a shot.
Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that were out there controlling appetites first.
Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users feeling satiated longer — sending “signals of fullness to the brain” — in fact have some very common (and much more affordable) equivalents in our diets.
Support authors and subscribe to content
This is premium stuff. Subscribe to read the entire article.
Login if you have purchased
