The proof is in the pudding.
Megan Roup, a former Brooklyn Nets dancer who trains Dakota Johnson, Karlie Kloss, and other stars, is revealing her three favorite energy-boosting pre-workout snacks — chia pudding, carrots and hummus, and peanut butter and jelly.
“I love an afternoon snack of chia pudding made with chia seeds, almond milk and blueberries,” Roup told EatingWell last month, adding that she prefers using Califia Farms Organic Almond Milk for her blend.
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