Think ahead!
It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time.
Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at St. Catherine of Siena Hospital, shares six major ways to mind your gray matter well before your hair goes gray.
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